Swiss Army Salad

A designed salad to install some balance
And a very moreish one
A great blend of sweet and savoury
The edge of the taste depends on the olives
(Made and tested 15 times)
2 Servings


  • Feta Cheese (100g)
  • Red Pepper (1 med)
  • Sunflower Seeds (2 Tbsp)
  • Whole wheat Pasta (200g)
  • Avocado (1)
  • Dried Apricot (1/2 cup)
  • Spinach (2 cups)
  • Olives (20)
  • Yogurt (1/4 cup)
  • Cider Vinegar (1 Tbsp)


Cook 200g of wholewheat pasta
Chop 1 med red pepper
Chop up 100g of Feta Cheese
Scoop out and chop an avocado
Place all in a large salad bowl
Dry roast 2 Tbsp of sunflower seeds in a small frying pan
Watch the seeds until they start to brown
Add a few splashes of soy sauce
Remove the seeds once absorbed
Chop up small 1/2 cup of dried apricots
Add 20 olives
Add the pasta to the bowl
Add the seeds to the bowl
Place a handful of spinach on the plate
Top with the salad bowl mix
Put 1/4 cup of yogurt in a cup or mug and add 1 Tbsp of cider vinegar
Pour over the salad

Complete Combinations


No need to find another combination with this one if you eat both servings over the whole day (1400 cals) You will have ticked every nutritional box

Egg Salmon Brekky

Oat Bran Smoothie


Smoked Salmon
Cottage Cheese
Wholewheat Bread
Plant Milk
Oat Bran
(1551 Cals)

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