Swiss Army Salad
A designed salad to install some balance
And a very moreish one
A great blend of sweet and savoury
The edge of the taste depends on the olives
(Made and tested 15 times)
2 Servings
Ingredients
- Feta Cheese (100g)
- Red Pepper (1 med)
- Sunflower Seeds (2 Tbsp)
- Whole wheat Pasta (200g)
- Avocado (1)
- Dried Apricot (1/2 cup)
- Spinach (2 cups)
- Olives (20)
- Yogurt (1/4 cup)
- Cider Vinegar (1 Tbsp)
Method
| Cook 200g of wholewheat pasta |
| Chop 1 med red pepper |
| Chop up 100g of Feta Cheese |
| Scoop out and chop an avocado |
| Place all in a large salad bowl |
| Dry roast 2 Tbsp of sunflower seeds in a small frying pan |
| Watch the seeds until they start to brown |
| Add a few splashes of soy sauce |
| Remove the seeds once absorbed |
| Chop up small 1/2 cup of dried apricots |
| Add 20 olives |
| Add the pasta to the bowl |
| Add the seeds to the bowl |
| Place a handful of spinach on the plate |
| Top with the salad bowl mix |
| Put 1/4 cup of yogurt in a cup or mug and add 1 Tbsp of cider vinegar |
| Pour over the salad |
Complete Combinations
Vegetarian
No need to find another combination with this one if you eat both servings over the whole day (1400 cals) You will have ticked every nutritional box
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