Egg Beans and Chips
Such an English staple
And not really a health scare
Potatoes Eggs and Beans are all good
You can skip chip making for oven chips
But making them is better for one reason
Oven chips are overloaded
With the wrong Omega 6
This is corrected by using Olive Oil
1 serving
Ingredients
- Eggs (2)
- Potato (1 med)
- Baked beans (1/2 can)
- Oil (2 tbsp)
- Celery salt (2 tsp)
- Nutritional Yeast (1 tbsp)
Method
| Get a pan of water to boiling |
| Chop up a med or large potato into large chips leaving the skins on |
| Drop into the boiling water for about 7 minutes |
| Place 2 tbsp of oil and 1 tsp of celery salt into a large mixing bowl |
| Drain and remove chips from pan and add to the mixing bowl |
| Swirl chips around and coat in oil and salt |
| Best to place the chips on greaseprooof baking paper to avoid sticking |
| Place in the oven at 200c for about 30 minutes |
| Check chips a couple of times to turn them |
| Place 1/2 can of baked beans in a saucepan and heat up slowly |
| Add 1 tbsp of nutritional yeast to the beans |
| Fry up two eggs in the frying pan |
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Vitals - Pescatarian
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