Shepherds Pie

A fairly standard shepherds pie
Made with quorn mince
Or a soy mince
Switch for minced beef if you like
But brown the mince seperately early on in a frying pan
And make sure is cooked nice before you top with potato
(Made and tested 13 times)
3 Servings



  • Potatoes (700g)
  • Oil (1 Tbsp)
  • Onions (2 med)
  • Garlic (3 cloves)
  • Mushrooms (250g)
  • Frozen Peas (1 cup)
  • Quorn Mince or Beef Mince (300g)
  • Mixed Herbs (2 tsp)
  • Soy Sauce (2 Tbsp)
  • Worcester Sauce (1 Tbsp)
  • Tomato Puree (2 Tbsp)
  • Stock (2 cups/500ml)
  • Greek Yogurt (4 Tbsp)
  • Cheddar Cheese (100g)


Chop 700g of potatoes with skins on if poss
Boil potatoes in their own pan
Put 1 Tbsp of oil in a large pan or preferably a large casserole or dutch oven
Chop 2 med onions and add to the pan
Cook onions on low
Crush 3-5 cloves of garlic and add to the pan
Chop 250g of mushrooms and add to the pan
Add 2 Tsp of mixed herbs
Add 2 Tbsp soy sauce
Add 1 Tbsp of worcester sauce
Add 2 Tbsp of tomato puree
Add 1 cup of frozen peas
If using the beef at this point place it in a frying pan and give it a good browning
Add the quorn mince or the minced beef to the main pan
Cook for 10 minutes whilst stirring
Boil a kettle andmake 2 cups (500ml) of stock
Add stock to pan and bubble for 10 minutes
Remove potatoes place in a large bowl and mash
Add 4 Tbsp of greek yogurt to the mash and mix in
Grate 100g of cheddar cheese onto the top and cook in the oven @ 200C for 15 minutes

Complete Combinations

All Bran Banana

Kiwi Protoyog Smoothie

Vitals - Vegetarian

All Bran 

Sunflower Seeds
Milk or Plant Milk
Kiwi Fruit
(1775 cals)

Greek Tahini Pizza

Soft Cheese and Avo Toast​

Vitals - Vegetarian

Feta/Goats Cheese
Wholemeal Bread
(1693 Cals)

Leave a Reply

Your email address will not be published. Required fields are marked *