Cowboy Hotpot
Stodgy sweet and tasty
May win over some children
If it is not all served up
Be careful of returning to the kitchen
You may find yourself with a spoon
Trying to finish it
(Made and tested 18 times)
2 Servings
Ingredients
- Onion (1 med)
- Red Pepper (1 med)
- Sweet Potato (1 med)
- Oil (1 Tbsp)
- Green Beans (120g)
- Sweet Corn (150g)
- Tomato Puree (2 Tbsp)
- Barbecue Seasoning (1 Tbsp)
- Cheddar Cheese (120g)
- Potatoes (450g)
Method
| Chop 1 medium onion |
| Chop 1 red pepper |
| Chop 1 medium sweet potato |
| Put 1 Tbs of oil in large casserole pan/ dutch oven and place onion pepper and sweet potato in pan cover and sweat for 5 minutes |
| Slice 450g of potatoes about ¼ inch thick and place in a separate saucepan and cover potatoes with water |
| Bring to the boil bubble for 5 Minutes then drain |
| Trim 120g of green beans and add to casserole pan |
| Turn on the oven to 200C |
| Add 1 can of baked beans to the casserole pan |
| Add 2 Tbs of tomato puree to the casserole pan |
| Add 150g of sweet corn to the casserole pan |
| Add 1 Tsp of barbecue seasoning to the casserole pan and get it bubbling and leave for 10 minutes covered |
| Chop 120g of cheddar cheese into small cubes and add to casserole pan |
| Top the casserole pan contents with the sliced potato |
| Place a little more grated cheese on top of potato place in the oven until the cheese has melted and maybe slightly crisped |
Complete Combinations
Egg Salmon Brekky
Strawberry Bran Smoothie
Vitals-Pescatarian
Smoked Salmon
Eggs
Wholewheat Bread
Strawberries
Banana
Yoghurt
Oat Bran
Plant Milk
(1623 cals)
Banana Oat Bran Porridge
Soft Cheese and Avo Toast
Vitals-Vegetarian
Oat Bran
Oats
Plant milk
Banana
Wholemeal bread
Tomatoes
Soft Cheese (Feta/Goat etc)
Avocado
(1972 cals)