Old Rice Salad
Mistakenly called old rice salad
But we got used to it
Great texture for a cold dish
Very satisfying
Probably due to the cheese
A good all round range of nutrition and protein boost
(Made and tested 16 times)
4 Servings
Ingredients
- Brown Rice (200g)
- Chickpeas (1 can)
- Spring Onions (batch)
- Tuna Fish (1 can)
- Cheese (180g)
- Artichoke Hearts (1 can)
- Olive Oil (4 Tbsp)
- Lemon (1)
- Fresh Parsley
- Replace Artichoke with Dill Pickle if unavailable
Method
| Add 200g of brown rice to a saucepan |
| Cover with water heat up and then simmer |
| Rinse a can of chickpeas and add to a large salad bowl |
| Chop a bunch of spring onions and add to bowl |
| Drain a can of tuna and add to the bowl |
| Grate 180g of cheese into the bowl |
| Take can of artichokes and chop up and add to bowl |
| Do same with dill pickles if no artichokes |
| Add the cooked rice to the bowl and mix it up |
| Mix 4 Tbsp of virgin olive oil with the juice of 1 lemon |
| Add oil and lemon to the bowl and give it a mix |
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