Old Rice Salad

Mistakenly called old rice salad

But we got used to it
Great texture for a cold dish
Very satisfying

Probably due to the cheese
A good all round range of nutrition and protein boost
(Made and tested 16 times)
4 Servings


  • Brown Rice (200g)
  • Chickpeas (1 can)
  • Spring Onions (batch)
  • Tuna Fish (1 can)
  • Cheese (180g)
  • Artichoke Hearts (1 can)
  • Olive Oil (4 Tbsp)
  • Lemon (1)
  • Fresh Parsley
  • Replace Artichoke with Dill Pickle if unavailable


Add 200g of brown rice to a saucepan
Cover with water heat up and then simmer
Rinse a can of chickpeas and add to a large salad bowl
Chop a bunch of spring onions and add to bowl
Drain a can of tuna and add to the bowl
Grate 180g of cheese into the bowl
Take can of artichokes and chop up and add to bowl
Do same with dill pickles if no artichokes
Add the cooked rice to the bowl and mix it up
Mix 4 Tbsp of virgin olive oil with the juice of 1 lemon
Add oil and lemon to the bowl and give it a mix

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