One of our main aims in life is to have a good innings and live life to the full. A founding inspiration for me was my Grandparents. They lived their lives free of dietary obligations , were not subject to modern stress, excercised lightly and ate pretty much everything in moderation. They lived in good condition to 93 and 103. We too can live long in happy moderation with the added advantage of lots of scientific data to help us stay on the path
Interesting and come on! Someone has to stop me from being fat 🙂
Can this limit milk products