Bean Pot

This one is served up as an alternative baked potato filling
If you skip the baked potato try and squeeze some potato in some form
Chips or Roasties
An unusual sweet slightly curried dish
(Made and tested 14 times)
2 Servings


  • Oil (1 Tbsp)
  • Onions (2 med)
  • Apples (2)
  • Tomato Puree (3 Tbsp)
  • Cider Vinegar (2 Tbsp)
  • Mustard (1 Tsp)
  • Oregano (1 Tsp)
  • Cumin (1 Tsp)
  • Brown Sugar (1 Tsp)
  • Kidney Beans (1 can)
  • Potatoes (2 med)
  • Carrots (2 med)
  • Greek Yogurt (opt)
  • Stock (1 cube)


Skip the next few steps if not using baked potatoes
Turn on the oven to 200c
Rub your potato(s) with some oil
Stab potato(s) with a fork and place in the oven
Take a large saucepan and heat up 1 Tbsp of oil
Slice 2 med onions and add to pan
Grate 2 med apples and add to the pan
Grate 2 med carrots and add to the pan
Crumble 1 stock cube into the pan
Give it a good mix
Cook for 5 minutes
Add 3 Tbsp of tomato puree
Add 1 tsp of mustard
Add 2 Tbsp of cider vinegar
Add 1 tsp of cumin
Add 2 tsp of dried oregano
Add 1 tsp of brown sugar
Finally add a can of kidney beans and a cup of water
cover and leave cooking on low for 15 minutes

Complete Combinations

Porridge Plus

Soft cheese and Avo Toast

Vitals - Vegetarian

Sunflower Seeds
Plant Milk
Feta Cheese
Whole Wheat Bread
(2018 cals)


Vitals - Vegetarian

Wholemeal Bread
(1402 cals)

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