English Breakfast
Everyone in the UK will have their own slant on the fried breakfast
And contrary to popular opinion that it is a dirty treat
It can be, with a few tweaks, quite a nutritious start to the day
With nutritional yeast mixed into the beans
And using healthy fats
Great protein boost fro the day
You are onto a tasty winner
Use veggie sausages or meat ones
And add some bacon if you want
(Made and tested 23 times)
1 Serving
Ingredients
- Oil (1 Tbsp)
- Veggie Sausages or Meat(2)
- Mushrooms (1-cup)
- Canned Tomatoes (½ can)
- Baked Beans (½ can)
- Nutritional Yeast (1 Tbsp)
- Eggs (2-med)
- Cottage Cheese (1-tbsp) (opt)
- Wholemeal Bread (1-slice)
- Butter
Method
| Turn the oven on low and warm a plate |
| Put 2 tsp of oil in a small frying pan |
| Add 2 quorn or other sausages cover and fry |
| Chop 150g of mushrooms and add to the sausages |
| Put half a can of baked beans in a small saucepan |
| Add 1 Tbsp of nutritional yeast to the beans and heat on low |
| Put mushrooms and sausages and beans onto the oven plate |
| Add half a can of chopped tomatoes to the small saucepan and heat up |
| Crack 2 eggs into a mug and mix up. Or simply fry two eggs now in a small frying pan if you want them fried |
| Option if scrambling add 1 Tbsp of cottage cheese or some milk or yoghurt to the egg |
| Put egg mix into small frying pan |
| Pop 1 slice of wholemeal bread to the toaster |
| Add everything together and away you go |
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