Dovi Stew

A one pot stew
A version of African Dovi Stew
Made with curry spices and peanut butter
There is the option of chicken or quorn pieces
(Made and tested 14 times)
3 Serving



  • Red Peppers (2)
  • Carrots (2)
  • Garlic (3-5 cloves)
  • Ginger Root (2 Tbsp grated)
  • Kale (handfull)
  • Red Lentils (1 cup)
  • Crushed Tomatoes (1 can)
  • Sweet Potato (1)
  • Onion (1)
  • Quorn Pieces or Chicken Breast (300g)
  • Peanut Butter (2 Tbsp)
  • Cinnamon (1 tsp)
  • Turmeric (1 tsp)
  • Smoked Paprika (1 tsp)
  • Cumin (1 tsp)
  • Oil (1 tsp)
  • Stock (4 cups)


Put 1 Tbsp of oil in a a big pan
Chop a medium onion
Put onion in pan and start cooking on low
Crush 3-5 cloves of garlic and add to pan
Chop 2 red peppers and add to pan
Peel and grate ginger into about 2 tbsp worth and add to the pan
Chop 2 carrots and add to pan
Add 1 tsp of smoked paprika
Add 1 tsp of cinnamon
Add 1 tsp of turmeric
Add 1 tsp of cumin
Add 1 can of tinned crushed tomatoes
Chop 1 sweet potato and add to pan
Boil a kettle and make up 4 cups (1 litre) of stock
Add the stock to the pan
Add 1 cup of red lentils
Add 250/300g of quorn pieces at this point if you are using them
Get it bubbling and simmer for 15 minutes
Then add 2 Tbsp of peanut butter
Chop up 300g of chicken breast and add to the curry if you are using this option
Trim a handful of kale and add to pan
Simmer again for another 10 minutes
Leave to stand for 10 minutes with the lid on

Complete Combinations

Beans on Toast



Wholemeal Bread
Nutritional Yeast
Baked Beans
(1609 cals)

Soft Cheese and Avo Toast

Kiwi Protoyog Smoothie


Kiwi fruit
Plant milk
Soft Cheese (Feta/Goat etc)
(1640 cals)

Leave a Reply

Your email address will not be published. Required fields are marked *