Oat Chia Porridge
A modified porridge
Quite Moreish
Sweet morning booster
A wide balance of nutrition
The Chia seeds disappear into the mix
Adds a big Vitamin K hit
1 serving
Ingredients
- Oats (3/4 cup)
- Chia Seeds (1 Tbsp)
- Banana (1 med)
- Cinnamon
- Milk or Plant Milk (1 cup)
- Peanut Butter (1 Tbsp)
- Sunflower Seeds (1 Tbsp)
- Almonds (10)
- Honey
Method
| Take a breakfast bowl |
| Add 3/4 of a cup of oats |
| Add 1 Tbsp of chia seeds |
| Add 1 banana and mash everything in the bowl until it turns into a ball of stodge |
| Add some cinnamon (opt) |
| Place contents into a saucepan |
| Add 1 cup/250ml of milk or plant milk and mix the stodge until smoothed out |
| Heat up and stir until it strats to set |
| Add 1 Tbsp of peanut butter and mix in |
| Serve back to the bowl |
| Top with 10 crushed almonds |
| And 1 Tbsp of sunflower seeds |
