Garlicky Kale and Bean Stew

One of my favourites
Does not look much
But very Tasty and Satisfying
Smoky paprika really enriches the flavour
Along with the lifting bite from the chilli flakes
(Made and tested 19 times)
2 Servings


  • Oil (1 Tbsp)
  • Onions (2 med)
  • Garlic (6 cloves)
  • Smoked Paprika (1 Tbsp)
  • Chilli Flakes (1 tsp)
  • Black Pepper
  • Cannelini Beans (1 can)
  • Kale (handful)
  • Stock (2 cups 500 ml)
  • Canned Tomatoes ( 1 can)


Add 1 Tbsp of oil to a large saucepan and heat
Chop 2 med onions add to pan and let soften
Add 1 tsp of chilli flakes and 1 Tbsp of smoked paprika to the pan
Add some black pepper and stir it all up
Slice 6-9 cloves of garlic and add to the pan
Wash out a can of cannelini beans and add to the pan
Boil a kettle
Make 2 cups/500 ml of low sodium stock and add to the pan
Add a can of chopped tomatoes to the pan
Keep it bubbling and cook on med low for 10 minutes
Trim a handful of kale
Add to the pan and cook for a further 5 minutes
Allow to cool a little before nosh

Complete Combinations

Veggie Breakfast

Mango Smoothie

Vitals - Vegetarian

Canned Tomatoes

Veggie Sausages
Baked Beans 
Nutritional Yeast
Whole Wheat Bread
Greek Yoghurt
Milk or Plant Milk
(1873 cals)

Kiwi Yoghurt

Tuna Sandwich


Kiwi Fruit
Sunflower Seeds
Tuna (protein)
Red Pepper
Wholemeal Bread
(1219 Cals)