Garlicky Kale and Bean Stew
One of my favourites
Does not look much
But very Tasty and Satisfying
Smoky paprika really enriches the flavour
Along with the lifting bite from the chilli flakes
(Made and tested 19 times)
2 Servings
Ingredients
- Oil (1 Tbsp)
- Onions (2 med)
- Garlic (6 cloves)
- Smoked Paprika (1 Tbsp)
- Chilli Flakes (1 tsp)
- Black Pepper
- Cannelini Beans (1 can)
- Kale (handful)
- Stock (2 cups 500 ml)
- Canned Tomatoes ( 1 can)
Method
| Add 1 Tbsp of oil to a large saucepan and heat |
| Chop 2 med onions add to pan and let soften |
| Add 1 tsp of chilli flakes and 1 Tbsp of smoked paprika to the pan |
| Add some black pepper and stir it all up |
| Slice 6-9 cloves of garlic and add to the pan |
| Wash out a can of cannelini beans and add to the pan |
| Boil a kettle |
| Make 2 cups/500 ml of low sodium stock and add to the pan |
| Add a can of chopped tomatoes to the pan |
| Keep it bubbling and cook on med low for 10 minutes |
| Trim a handful of kale |
| Add to the pan and cook for a further 5 minutes |
| Allow to cool a little before nosh |
Complete Combinations
Veggie Breakfast
Mango Smoothie
Vitals - Vegetarian
Eggs
Canned Tomatoes
Mushrooms
Veggie Sausages
Baked Beans
Nutritional Yeast
Whole Wheat Bread
Greek Yoghurt
Mango
Strawberries
Milk or Plant Milk
(1873 cals)
Kiwi Yoghurt
Tuna Sandwich
Vitals-Pescatarian
Kiwi Fruit
Yoghurt
Almonds
Sunflower Seeds
Tuna (protein)
Red Pepper
Wholemeal Bread
(1219 Cals)