Bubble and Squeak
Slight variation on tradition
Kale instead of cabbage
Added cheese for tasty richness
With an egg to hold it together
Served with baked beans with added nutritional yeast
Makes it a high scoring comfort
(Made and tested 34 times)
2 Servings
Ingredients
- Potato (450g)
- Kale (handful)
- Cheese (100g)
- Egg (1)
- Oil (1 tsp)
- Baked Beans (1 can)
- Nutritional Yeast (1 Tbsp)
Method
| Chop 450g of potatoes |
| Place in a pan of boiling water for 10 minutes |
| Trim a handful of kale |
| Add kale to the saucepan and cook for another 5 minutes |
| Empty potato and kale into a big bowl and mash it up |
| Grate a 100g of cheese into the bowl and mix |
| Crack an egg and add to the mix |
| Place in the fridge for 10 minutes to cool |
| Remove from the fridge and form into 4 large patties. Use a bit oflour if you want |
| Add a tsp of oil to frying pan and fry up the pattie |
| Heat up a can of baked beans |
| Add 1 Tbsp of nutritional yeast to the pan |
Complete Combinations
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Almond Butter
Cacao Powder
Banana
Milk or Plant Milk
(1712 cals)
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(1773 Cals)