Bubble and Squeak

Slight variation on tradition
Kale instead of cabbage
Added cheese for tasty richness
With an egg to hold it together
Served with baked beans with added nutritional yeast
Makes it a high scoring comfort
(Made and tested 34 times)
2 Servings


  • Potato (450g)
  • Kale (handful)
  • Cheese (100g)
  • Egg (1)
  • Oil (1 tsp)
  • Baked Beans (1 can)
  • Nutritional Yeast (1 Tbsp)


Chop 450g of potatoes
Place in a pan of boiling water for 10 minutes
Trim a handful of kale
Add kale to the saucepan and cook for another 5 minutes
Empty potato and kale into a big bowl and mash it up
Grate a 100g of cheese into the bowl and mix
Crack an egg and add to the mix
Place in the fridge for 10 minutes to cool
Remove from the fridge and form into 4 large patties. Use a bit oflour if you want
Add a tsp of oil to frying pan and fry up the pattie
Heat up a can of baked beans
Add 1 Tbsp of nutritional yeast to the pan

Complete Combinations


Cocobanana Drink

Vitals - Vegetarian

Wholemeal Bread
Almond Butter
Cacao Powder
Milk or Plant Milk
(1712 cals)

Rasp Porridge/Muesli

Tuna Sandwich


Tuna (protein)
Red Pepper
Sunflower seedes
Chia Seeds
Plant Milk
(1773 Cals)

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