Nearly most of your daily saturated fat

But a powerful and satisfying small meal


  • Wholewheat bread (1 slice)
  • Vinegar (1 Tbsp)
  • Avocado (1)
  • Sun dried tomatoes (4 pieces)
  • Rocket/Arugula (handful)
  • Eggs (2)


Scoop out and chop up an avocado
Chop up 4 pieces of sun dried tomato
Crack one egg into a cup
Boil a kettle
Pour hot water into saucepan and add 1 Tbsp of vinegar
Turn on the heat and get the water bubbling
Use a spoon to stir the water quickly to create a whirlpool
Drop the egg into the centre and cook for 3 minutes
And repeat with the second egg
Make a slice of toast
Add avocado to the toast
Add the 4 pieces of sun dried tomato
Top with the eggs and the rocket or parsley

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