Eggvocado
Nearly most of your daily saturated fat
But a powerful and satisfying small meal
Ingredients
- Wholewheat bread (1 slice)
- Vinegar (1 Tbsp)
- Avocado (1)
- Sun dried tomatoes (4 pieces)
- Rocket/Arugula (handful)
- Eggs (2)
Method
| Scoop out and chop up an avocado |
| Chop up 4 pieces of sun dried tomato |
| Crack one egg into a cup |
| Boil a kettle |
| Pour hot water into saucepan and add 1 Tbsp of vinegar |
| Turn on the heat and get the water bubbling |
| Use a spoon to stir the water quickly to create a whirlpool |
| Drop the egg into the centre and cook for 3 minutes |
| And repeat with the second egg |
| Make a slice of toast |
| Add avocado to the toast |
| Add the 4 pieces of sun dried tomato |
| Top with the eggs and the rocket or parsley |
