Chicken Stew
Another one pot stew
A big all rounder
Made with packet dumplings for ease
Add herbs and or cheese to the dumpling mix
2 Servings
Ingredients
- Onion (1 med)
- Garlic (2-4 cloves)
- Leeks (2)
- Carrots (2 med)
- Stock (3 cups)
- Red Lentils (1/2 cup)
- Chicken Breast (300g approx)
- Kale (2 handfulls)
- Nutritional Yeast (1 Tbsp)
- Oil (1 tbsp)
- Mixed Herbs (1 Tbsp)
- Dumpling MIx (1 pkt)
Method
| Put 1 Tbsp of oil in a a big pan |
| Chop a medium onion |
| Put onion in pan and start cooking on low |
| Crush 3-5 cloves of garlic and add to pan |
| Chop 2 red peppers and add to pan |
| Peel and grate ginger into about 2 tbsp worth and add to the pan |
| Chop 2 carrots and add to pan |
| Add 1 tsp of smoked paprika |
| Add 1 tsp of cinnamon |
| Add 1 tsp of turmeric |
| Add 1 tsp of cumin |
| Add 1 can of tinned crushed tomatoes |
| Chop 1 sweet potato and add to pan |
| Boil a kettle and make up 4 cups (1 litre) of stock |
| Add the stock to the pan |
| Add 1 cup of red lentils |
| Add 250/300g of quorn pieces at this point if you are using them |
| Get it bubbling and simmer for 15 minutes |
| Then add 2 Tbsp of peanut butter |
| Chop up 300g of chicken breast and add to the curry if you are using this option |
| Trim a handful of kale and add to pan |
| Simmer again for another 10 minutes |
| Leave to stand for 10 minutes with the lid on |
Daily Combinations
Beans on Toast
Shroomavo
Vitals - Vegetarian
Red Pepper
Carrots
Kale
Red Lentils
Sweet Potato
Rice Bran Oil
Quorn Pieces
Wholemeal Bread
Nutritional Yeast
Baked Beans
Avocado