Bean Pot (AU)

The baked potato is replaced in this one
By roast sweet potato and parsnip
The kidney beans replaced by canellini
An unusual sweet slightly curried dish
(Made and tested 14 times)
2 Servings


  • Oil (1 Tbsp)
  • Onions (2 med)
  • Apples (2)
  • Tomato Puree (3 Tbsp)
  • Cider Vinegar (2 Tbsp)
  • Mustard (1 Tsp)
  • Oregano (1 Tsp)
  • Cumin (1 Tsp)
  • Brown Sugar (1 Tsp)
  • Canellini Beans (1 can)
  • Sweet Potatoes (2 med)
  • Parsnips (2 med)
  • Carrots (2 med)
  • Greek Yogurt (opt)
  • Stock (1 cube)


Peel and chop into large chunks 2 med carrots and 2 med parsnips
Turn on the oven to 200c
Add 1 Tbsp of oil to a baking tray then add the carrots and parsnips
Mix the carrots and parsnips around in the oil then sprinkle with celery salt
Place baking tray in the oven for 30 minutes
Take a large saucepan or pref casserole pan and heat up 1 Tbsp of oil
Slice 2 med onions and add to pan
Grate 2 med apples and add to the pan
Grate 2 med carrots and add to the pan
Crumble 1 stock cube into the pan
Give it a good mix
Cook for 5 minutes
Add 3 Tbsp of tomato puree
Add 1 tsp of mustard
Add 2 Tbsp of cider vinegar
Add 1 tsp of cumin
Add 2 tsp of dried oregano
Add 1 tsp of brown sugar
Finally add a can of canellini beans and a cup of water
cover and leave cooking on low for 15 minutes

Complete Combinations

Eggvocado (AU)

Vitals - Vegetarian

Wholemeal Bread
(1402 cals)

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